Are you feeling overwhelmed and stuck after an unexpected and difficult experience?

Are your relationships strained due to unresolved issues from the past?

Maybe your life has taken an unexpected turn, and you’re unsure about what direction to take.

Perhaps you’ve tried therapy before but didn’t get the results you were hoping for.

If any of this resonates with you, I can help you turn things around.

Your struggle doesn’t have to be a life sentence, it can be a pathway to transformation!

Meet Patricia

Welcome! I am Patricia Zielinski, Licensed Psychotherapist, Certified EMDR Trauma Specialist & Coach.

For over 25 years I have dedicated my career to helping people heal from painful life experiences and find a renewed sense of freedom. Whether you have a specific challenge you’re eager to tackle or you’re still figuring out what support you need, I am grateful you are here! I invite you to browse my website to learn more about me and how I can help you.

I’d love to learn more about you! Please connect with me below and share the challenges you are facing. Let’s schedule a 15–30-minute phone call to envision the changes you want to achieve. The only thing you need to commit to is learning more. I have confidence that once we connect, we’ll discover a path leading to lasting changes for you.

Warmly,

Let’s Connect
patricia

My Services

Solutions to Heal Trauma

Solutions to Accelerate Healing

Solutions for Everyday Challenges

Solutions to Finding Peace and Balance
Testimonials

Real Healing Stories

“Working with Patricia has been life changing. Her wisdom, compassion, and expertise have allowed me to heal from trauma and major depression. Patricia’s guidance has profoundly improved every aspect of my life, making her the most significant and positive influence on my mental health and healing. I couldn’t ask for a more wonderful therapist!”
“EMDR with Patricia was an experience unlike any I’ve had in my life. Because of the desensitization therapy she guided me through, I am not worried about living in fear of the effects of my trauma, rather I now see the experience as a historical event that no longer has any hold or power over me.

Patricia’s years of experience show, as her technique is gentle and encouraging. The effects of the EMDR showed up in my life within hours of my first intensive session. If you have any traumatic experiences blocking any areas of your life, please go see Patricia. What she does is truly a mind-blowing blessing, and I cannot thank her enough for changing my life in a way I did not even know was possible.”
“My previous marriage was creeping its way into my current marriage and happiness. In my previous marriage of over 18 years ago, I was physically, mentally, and emotionally abused and taken advantage of for multiple years. This trauma was buried deep inside me. I was acting unlike myself, and a friend suggested EMDR therapy. Reading about the process it seemed unrealistic to me that it would help so swiftly especially in comparison to traditional talk therapy.
 
After meeting Patricia, she thought that she could help with EMDR. Before my first Intensive EMDR session, I shared with her that I was afraid I would not uncover anything. Having done all the prep work, she politely laughed. There were a lot of memories to deal with.

The treatment turned me into the equivalent of a human atmospheric river, in a good way. Past bottled up emotions poured out and transformed from anger into acceptance and understanding. I have now been able to desensitize and rationalize the events of my past as well as the connections to the present. I have so much less anxiety and believe I am a good person. Patricia made the process comfortable and safe. I feel like a huge burden has been lifted.” 
“EMDR truly allowed me to face my past and work through it. With the help of Patricia, I learned that although you can’t change your past, you can change the way it is affecting your present and will affect your future.” 
“When I was 36, I started EMDR with Patricia to process a major childhood trauma that I had been working on my entire life.  A loop of the traumatic event played as a background in my mind, which was affecting the way I was able to be a good father and husband.

Using EMDR, we broke down my trauma into manageable chunks, in some cases reframing each chuck and filing it away.  That trauma no longer haunts me, and I learned mechanisms to deal with future adverse experiences that come my way. EMDR and the therapy Patricia provided changed my life.”
“I didn’t know how much EMDR and Patricia Zielinski would help change my life for the better. A dear friend tried EMDR with Patricia, and her change was so positive that it inspired me to give it a try. This process helped me learn the cause of my triggers and self-sabotage, liberated the moments that “defined” so many destructive aspects of my personality, and was transformative.

For the first time in decades, I was able to breathe without feeling I was carrying a heavy rock on my chest. Finally, the adult was in control of my younger versions, my thyroid healed, my bones got strong again, and a new source of energy, focus, and peace took control. I was able to see clearly what I wanted to do and where I wanted to go. I felt so strong!

The guidance of Patricia Zielinski was key to my EMDR success. I am grateful for this process, for her help, and excited for the upcoming changes that will keep helping me walk “light” through life!”
“Through EMDR, Patricia has helped me process and heal from past trauma. She creates a safe and compassionate space to explore emotions and memories, and with her guidance, I have been able to release painful experiences on which I had been stuck for years. 

Thanks to Patricia’s expertise in EMDR, I’ve experienced profound, lasting shifts that have created a deeper sense of peace and lightness within me. I highly recommend Patricia to anyone seeking support and healing.”
“Patricia Z is a caring, reliable, warm and and well trained EMDR therapist. I have found her to be resourceful, intuitive, dependable, and kind. EMDR is a complex therapy tool and I have found Patricia to be highly skilled and knowledgeable in guiding me through the process. I thoroughly enjoy and depend on Patricia, and I highly recommend her to anyone in search of an EMDR therapist.”
“I had over five decades of failed experiences in reference to psychotherapy treatment outcomes until I received EMDR treatment by Patricia Zielinski. EMDR works, I was lost, I wasn’t happy, I hated myself, and I had no hope in ever getting better. All I did was chase approval, acceptance, and admiration from others, and I was miserable.

Nowadays, I authentically love myself (in a non-conceited manner), I am able to go to public places without feeling like everyone is looking at me or judging me. I feel confident in myself, and I am able to accept myself and my life experience without feeling like I am settling or not living up to someone else’s expectations. 

My emotional trauma and pain still comes back from time to time, but the difference is that now when it comes back it’s like I’m aware of the pain, my trauma, and my past and despite all that it is muted because of the EMDR treatment I received from Patricia Zielinski. 

Patricia has a style and approach in working with me as a client that no other therapist ever used. She didn’t talk down to you when things would come up in discussion. She isn’t assuming or projecting when she works with me in session. If you have a history or past with trauma, Patricia Zielinski using EMDR with you is going to be vital in your journey to healing.”

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